Ultraviolet (UV) radiation is the invisible killer that you can’t see or feel. UV radiation can be high even on cool and overcast days. This means you can’t rely on clear skies or high temperatures to determine when you need to protect yourself from the sun.

It is a common misconception that heat and UV rays are directly related, but they are actually two different types of energy: 

• Infrared radiation is felt as heat.
• Ultraviolet (UV) radiation is invisible and cannot be felt, but it damages skin

Sun Safety Checklist for Cooler Weather

1. Check the UV Index: If the UV level is 3 or above, you need to protect your skin, regardless of the temperature.
2. Use Sunscreen: Apply broad-spectrum SPF 30 or higher, particularly for outdoor activities.
3. Cover Up: Wear clothing that covers as much skin as possible.
4. Protect Your Eyes: Wear sunglasses that offer 100% UV protection, as the sun is lower in the sky during autumn and winter.

During the month of March The Ballarat Surgicentre were raising funds and awareness for Dementia Australia. A massive THANK YOU to each and every individual who donated to this wonderful cause. We raised an incredible amount of $1314! What an outstanding effort by all involved. THANK YOU again for contributing and being a part of our fundraiser. 

HAPPY EASTER

from our team at the

Ballarat Surgicentre

For the month of March, The Ballarat Surgicentre will be fundraising for Dementia Australia.

Together we can help to change the future of dementia care and support for individuals and families.

Donation jars will be available in reception throughout March and each welcomed donation will automatically enter you into a raffle to win some fabulous prizes.

If you would like to make an online donation please click on the link below.

https://fundraising.dementia.org.au/s/7698/7420

We thank you for your support.

For the month of March, The Ballarat Surgicentre will be fundraising for Dementia Australia.

Together we can help to change the future of dementia care and support for individuals and families.

Donation jars will be available in reception throughout March if you would like to contribute.

UV exposure during childhood has a big impact on skin cancer risk – but it’s almost entirely preventable with good UV protection.

Source: SunSmart Website

To all our wonderful patients, from all of us at the Ballarat Surgicentre we would like to wish you and your families a healthy and happy 2026.

Movember, is when brave and selfless men around the world grow a moustache, all to raise awareness and funds for men’s health – specifically prostate cancer, testicular cancer, mental health and suicide prevention.

Our doctors, the team at the Ballarat Surgicentre and valued patients supported this great cause, by wearing ‘Mo’ inspired scrubs and ties and giving very appreciated donations.

Dr Crouch and Dr Ray both grew their mustaches over a period of 4 weeks for this worthy cause, which was a great effort as you can see by their fantastic photos.

We raised the very generous amount of $1306.80  

Dr Rohan Crouch and Dr Raymond Cocciolone will be taking part in this years Movember. 

Help the Doctors support the cause and raise awareness to make a difference in Men’s Health.  

If you would like to make a donation please follow the link  https://movember.com/m/15363488?mc=1 

or you may donate in person at The Ballarat Surgicentre.