• Apply sunscreen –with an SPF (Sun Protection Factor) of 30 or higher.  Make sure it evenly covers all exposed skin and reapply every two hours.
• Always wear a lip balm with an SPF 15 or higher – lips are very sensitive.
• Cover your head – it will protect your scalp and help keep you warm.
• Sunglasses that offer 99 percent or greater UV protection and have wraparound or large frames will protect your eyes, eyelids and the sensitive skin around your eyes, which are common sites for skin cancers and sun-induced aging.

In Australia, Colorectal Cancer is estimated to be the 3rd most commonly diagnosed type of cancer and the 2nd leading cause of death. New cases of Colorectal Cancer have increased from 6,988 in 1982 to over 15,494 in 2020.

This March we aim to raise awareness of Colorectal Cancer and to build support for more research to improve treatments and ultimately better outcomes for those diagnosed with Colorectal Cancer.

At Ballarat Surgicentre we are fundraising for the week of March 17th to 21st, we are accepting donations at Reception. During the week Surgicentre staff will be wearing blue ribbons in recognition of this importance cause.

Colorectal cancer at a glance

We are supporting the premiere of ‘Conquering Skin Cancer’  featuring Hugh Jackman which will be screened at the Showbiz Cinema in Ballarat on the 4th February 2025.

The 4th of February is World Cancer Day, on this day Jimmy’s Allsorts are launching their 2025 fundraising campaign. It is time for us to stop and reflect on all of those who have experienced a cancer fight and to recommit ourselves to beating this hideous disease. 

The Ballarat Surgicentre has kindly donated $500 to this worthy cause. If you would like to donate or to purchase tickets, please click the link below and go to events for movie tickets or the donate now tab. 

Jimmys Allsorts Murray to Moyne 2025 | Home

 

 

As we welcome the new year, we need to remember that this period is a crucial time to be SunSmart. In Australia, we’re exposed to some of the harshest and most dangerous levels of ultraviolet (UV) radiation in the world, and need to protect ourselves properly to avoid sunburn, heatstroke and skin cancer.

Always remember to:

• Slip – on clothing that creates a barrier between you and the sun.
• Slop – on SPF 50+ sunscreen and reapply every two hours.
• Slap – on a wide brim, bucket or legionnaire hat, that covers as much of your face and skin as possible.
• Seek – shade wherever possible. Sitting under a tree, finding an umbrella or shade structure is a great way to protect your skin.
• Slide – on a pair of sunglasses that are large enough to fully cover your eyes and can provide sun protection from all angles.

Also remember to check the daily UV index rating, which can be found on the SunSmart website and app. UV radiation is the most dangerous form of energy as it causes sunburn, cell damage and skin cancer. The fact that we cannot see it or feel it means we should be especially cautious and always check the UV index daily.

The Ballarat Surgicentre took part in the October event with staff and  patients sporting colourful bandannas in different ways, all in aid of raising money for Children and Young Adults affected by Cancer.

The total of $271 was raised so thank you to everyone who took part.

We look forward to taking part in 2025!

Cancer Council and the Australian Government are urging tradies to protect themselves against the sun as new data from YouGov reveals they aren’t being SunSmart on the job. This is despite receiving between five and ten times the UV exposure of indoor workers.

This free SunSmart Tradie Toolbox has been developed for:

• Employers or site managers to easily downloaded and displayed next to safety signage across job sites.
• Tradespeople to refer to before they head on to job sites and throughout the day

Sun exposure can cause permanent and irreversible damage to the skin and eyes. Solar ultraviolet radiation (UVR) is the leading cause of skin cancer in Australia.

Despite spending a lot of time outdoors, not all tradies are using all five forms of sun protection – Slip, Slop, Slap, Seek and Slide. Results from YouGov’s consumer survey show that nearly a quarter (24%) rarely wear sunscreen during the summer months and almost half (46%) rarely applying it during winter months. Yet, almost six in 10 (58%) Aussie tradies know colleagues in the industry who have had skin cancer

Working Outdoors – UV Risk – Asessment Tool | Cancer Council

Cancer Councils annual Daffodil Day this year is Thursday, 22nd August. This is Cancer Councils most iconic and much-loved fundraising campaign but you can get involved and help support this special day any time throughout the month of August. Almost 1 in 2 people will be diagnosed with cancer by the age of 85, so it takes all of us to give hope for better treatments and better outcomes. In 2023, Australians gave a bunch for Daffodil Day, raising $2.5 million towards lifesaving cancer research. By donating to Daffodil Day this year you’re helping to create change for people affected by cancer.

Fundraise for Daffodil Day www.daffodilday.com.au/fundraising

For the month of June, the Ballarat Surgicentre was proud to participate in the Bowel Cancer Awareness event by promoting healthy eating and swapping to fibre rich foods.

Bowel Cancer is Australia’s second deadliest cancer. The recommendations for Australian adult fibre levels are 25 grams per day for women and 30 grams per day for men.

By eating a combination of wholegrains, beans and legumes, nuts, seeds, fruit and vegetables and avoiding highly processed foods, you can increase your fibre intake.

Staff and patients raised $86.05 by purchasing the $2 Red Apple ribbons on Red Apple Day – June 19.

Visit the Australian Guide to Healthy Eating for serving sizes, food groups and high fibre recipe meals at bowelcanceraustralia.org